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Does weight that is lost tend to come back for folks? How can you stop that, and lose weight long term?
In this presentation from the Low Carb Denver 2019 conference, Dr. Jeffry Gerber talks about long term weight loss, the insulin spectrum and aging gracefully.
This is our #13 published demonstration from the Low Carb Denver conference. We’ve previously published the demonstrations by Gary Taubes, Dr. Andreas Eenfeldt, Dr. Sarah Hallberg, Dr. David Ludwig, Dr. Ben Bikman, Dr. Paul Mason, Dr. Priyanka Wali, Dr. Caryn Zinn, Dr. Eric Westman, Drs. Nadia Pateguana and Jason Fung, Dr. Georgia Ede and Nina Teicholz.
Transcript of the preview above
Dr Jeffry Gerber: There’s this spectrum of insulin, the insulin spectrum that we use clinically where somebody is, to ascertain. So, we have the insulin-sensitive on the left and the diabetic on the right.
So, depending on your gender, your age, where you are in your life, this can change and you use your metabolic markers to figure out where somebody is, and this helps us clinically. So, why is it that we have all these different body types?
Well, the fat threshold helps to explain it, and simply stated, the personal threshold that is fat clarifies how much subcutaneous fat your body can hold before it says, “I’m full”. And the energy should go someplace else, it starts to spill into visceral fat in the middle and then the organ fat on the right.
So, I’m going to give you three examples. So, when you look on the left at the fat, here’s a person that tends to accumulate just a tiny bit of subcutaneous fat before the machine fills up.
We’ve got a person; a fat can be stored by them. And we have a individual that can store a lot of subcutaneous fat but at some point, it becomes dysfunctional. Uh-oh, where’s?
It spills into visceral fat, and then that fills up, that becomes dysfunctional. We’ve got a big problem there’s no place to go. Ah, we find a home in the organ fat and liver is got by you. And … boy fills up, are we in trouble?
We’ve got inflammation our blood vessels turn fire-hot, they get inflamed, the next thing you know, you have a heart attack and you’re a person.
So, that’s not a fantastic situation, but that describes the threshold and I think if we can predict the fat threshold going into the future, that’ll help us clinically.
Watch a part of our demonstration above. The full movie is available (with captions and transcript) with a free trial or membership:
What to do when weight loss stalls — Dr. Jeffry Gerber
More videos in the Low Carb Denver conference is coming, but for now, check out our recorded livestream featuring all of the demonstrations, for members (Join free for a month):
Low Carb Denver 2019 livestream
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