13 viewsWhat type of exercise is the most beneficial for health? In this interview, Ivor Cummins and Dr. Scott Murray discuss exercise and heart health. Is running endlessly on a treadmill better than doing high-intensity training better for patients with heart disease? Find out the answers to these questions and much more in the full interview.
Transcript for the preview above.
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Heart disease
Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs?
Should you be afraid of cholesterol on a low-carb diet?27:02What drives the process where good LDL turns into harmful LDL? Is it fat or carbohydrates? What is the impact of fluctuating blood-sugar levels?
“My doctor urged me to take statins”20:17Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
The pathways of insulin resistance30:41Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
Should you worry about high cholesterol?13:49Is high cholesterol inherently dangerous, who should (and shouldn’t) take statins and what can you do instead of taking medications?
Statin Nation1:02:45Statin Nation exposes the exaggerations and the misleading, almost criminal, marketing of daily drugs to people who don’t need them.
Framingham and the Muddy Waters – part 121:00What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?
“I have been following the wrong advice!”16:39How Antonio Martinez finally managed to reverse his type 2 diabetes.
Is cholesterol the cause of heart disease?23:54Does cholesterol really cause heart disease? And if not – what does?
Statin Nation II1:15:35Is high cholesterol the main cause of heart disease? The follow up to the success Statin Nation.
200 pounds lost and a health journey for the family15:05Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
Diet Doctor Podcast #9 — Dr. Ron Krauss55:25Dr. Ron Krauss helps us understand the nuances beyond LDL-C and how we can use all the available data to help us better understand what we know and do not know about cholesterol.
The highway to poor health48:56Dwight Lundell on endothelial dysfunction, and how the highway to poor health is associated with hyperglycemia.
“Lifestyle changes are much more powerful”06:46Can you improve your health a lot in just 21 days? And if so, what should you do?
Diet and exercise for a healthy heart21:36What can you do to have a healthy heart? In this interview, engineer Ivor Cummins asks cardiologist Dr. Scott Murray all the essential questions about heart health.
Nutrition nuggets to combat conventional dietary advice45:06What are the seven common beliefs that are just myths, and that hold us back from understanding how to eat truly healthy foods?
Diet, health and an epidemic of misinformation48:15In this presentation Malhotra takes on the shenanigans of Big Food, Big Pharma, and the gullibility and (sometimes) ineptitude of modern health care.
Solving health problems like an engineer28:47Applying engineering problem solving to get to the root of what causes heart disease.
Action on sugar37:12Why is sugar today just like tobacco a few decades ago? And what should we do about it? Dr. Malhotra answers these questions.
Cholesterol: A passenger, not a driver27:31Is high LDL cholesterol problematic – even in the presence of low triglycerides?
Should dietary fat guidelines have been introduced?33:54Should you fear butter? Or has the fear of fat been a mistake from the start? Dr. Harcombe explains.
How cholesterol really works – Dave Feldman29:40Dave Feldman is a software engineer and an entrepreneur with a passion for lipids. In this presentation, he gives us a detailed overview of cholesterol.
Killing for profit?11:11Is Big Food and Big Pharma killing for profit? And why can lifestyle intervention be more powerful than medications?
The Widowmaker1:35:25More than 700,000 Americans die of heart disease each year. Could a simple heart scan have saved many of these lives?
The post High-intensity training for better heart health? appeared first on Diet Doctor.
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