I carefully put one foot in front of another, my eyes not leaving the narrow path. Far below me I could hear the waves crashing from the cliff face. I daren’t even look though. The drop to the swirling sea beneath is utter and looking over the edge will just make my mind feel dizzy and my belly swim. Instead, I continue to focus on just moving slowly along the road. Why I Walk This really has become the trickiest walk so far, however I don’t head. I’m so lucky to be here and I always remind myself of that when I believe I may begin moaning. I’m doing so for all those folks don’t even have the luxury of choice. I’m walking for the British Red Cross this month but there’s not any denying just how much the challenge has helped me both emotionally and physically. I’ve noticed that going for a large walk before I eat really helps my erratic bowel. I’ve also loved the solid graft of walking. The utter delight of being outdoors and enjoying nature. I’t discovered it soothing and healing. It’s brought me clarity and hope. No longer does it look my day is dogged by anxiety. I feel as though I’m the one in control. I’m feeling more powerful and more confident. Earlier I would have disregarded a long walk as a kind of practice – “I don’t even have enough time, it’s not intense enough”, could have been my justification. There’s not any doubt, but that walking has improved my fitnesscenter. I spend my mornings climbing steps to the peak of the cliffs, only to find the route then snakes all of the way back down again, meaning more steps to climb back up. I’ve experimented over stones, I’ve marched through woods, I’ve plodded up hills and I’ve been hauled together by Bingley (our rather big Airedale Terrier puppy), and I have loved each and every moment. Yes, when my lungs are crying after another brutal hill climb, when my legs are crying after the penalizing gradients, and even despite my toes being coated blisters following countless long walks. It’s been satisfying, rewarding and just all around lovely. What Now? But what? There is not any denying that the awesome effect that the long walks have had on my health and so I want to attempt to keep it up. In Addition, daily exercise has been shown to…
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